Weight Management Program backed by science
No more fad diets.
Easy to follow nutrition
Ready to beat your weightloss goal ?
Body weight reduction
90% customers tried everything else
team of experts
OUR TEAM OF EXPERTS
Dr. Hema Venkataraman
MD, MRCP, PhD, CCsT
University hospitals Birmingham, NHS, UK &
Apollo Sugar Clinics
Ms. Vilasini Bhaskaran
M.sc M.phil (Advanced Dietetics),
Registered Specialist Dietitian, NHS, UK
British Dietetic Association (BDA)
(Yoga and Mindfulness Coach)
Authorized Yoga Teacher
How does it work ?
Creating a personalised weight loss plan
Detailed health assessment with the mentor
Creating a plan that works for you
Detailed consultations with a doctor, nutrition expert and fitness coach
PHASE 1 (DAY 0-14)
PHASE 2 (DAY 14- WEEK 12)
Long-lasting changes to improve quality of life.
Holistic guidance from experts on Weight change
Improved fitness & Weight loss
Positive energy & mindful food choices in recommended portions
Reduction in medications
Improved blood sugar control
PHASE 3 (MONTH 3- MONTH 6)
Monthly multi-care team review
Exit plan definition
Relapse management strategy
What Our Users Say
“This program has been a life-changing game-changer for me. I'm grateful to Dr. Hema and the Practo Transform team. The doctors and dietitians helped me improve my daily food habits and lifestyle. In just 3 months, I lost 17 kgs and learned effective diabetes management through simple lifestyle modifications.”
34 Years, Dentist
TRANSFORM WITH PATH-BREAKING TECHNOLOGY
Continuous Glucose Patch
A glucose patch that checks your glucose painlessly every minute, so you can understand your blood sugar patterns after every routine like meals, exercise, sleep, and much more.
WE DON'T JUST GUIDE,
Personalised care plan
Tailor-made diet and fitness plan customized for your age, fitness levels, work routine, social behaviors, and family life.
Where your dietician, fitness expert, diabetologist, and well-being counselors meet you jointly for goal setting, troubleshooting, and journey planning
No fad diets, no keto diets, no fasting, and no low-calorie diets! We have researched practical, easy-to-follow lifestyle changes that are sustainable for life.
Gradually instill mindful healthy habit changes that will transform you into a fitter, healthier, happier version of yourself.
BACKED BY RESEARCH THAT ENSURES RESULTS
BASED ON A LANDMARK STUDY DONE IN THE UNITED KINGDOM
Transform brings a unique integration of modern-day medical technology with the age-old wisdom of yoga and other fitness regimes. This plan is structured on the recommendations of the American Diabetes Association and Diabetes UK. The recommendations are based on the learnings from the DiRECT trial which is the cornerstone in the field of diabetes remission.
EVIDENCE TO PRODUCE RESULTS
Studies have so far revealed that weight loss reduces the levels of fat inside the liver and pancreas, which in turn leads to the pancreas ‘rebooting’ insulin production again.
People were in remission if they had long-term blood glucose levels (HbA1c) of less than 48 mmol/mol (6.5%), without needing to use any type 2 diabetes medications.
In the DiRECT study, 46% of patients were in remission after one year, and 36% after 2 years
Transform is not just a diabetes or weightloss program, it’s a mission to help people be fitter, and less dependent on medication. And help everyone become a better, happier version of themselves.