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Reclaim your right to a diabetes-free life.

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Reduce HbA1c

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Get a free diabetes remission consult

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No more medications

Enroll now on Practo's Diabetes Remission Program

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or call

BASED ON A LANDMARK STUDY DONE IN THE UNITED KINGDOM

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OUR TEAM OF EXPERTS

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Dr. Hema Venkataraman
(Medical Lead)

MD, MRCP, PhD, CCsT

Consultant Endocrinologist

University hospitals Birmingham, NHS, UK &

Apollo Sugar Clinics

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Ms. Vilasini Bhaskaran
(Dietetic lead)

M.sc M.phil (Advanced Dietetics),

Registered Specialist Dietitian, NHS, UK

British Dietetic Association (BDA)

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Mr. Nitesh
(Yoga and Mindfulness Coach)

Authorized Yoga Teacher, KPJAYI

CCT, Stanford CCARE & Compassion Institute

Founder, The Mindful Initiative and Ashtanga Yoga Sadhna

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HOW CAN YOUR LIFE BE?

THE PHASES OF TRANSFORM

Information Gathering

Creating a personalised diabetes remission plan  
  • Detailed health  assessment with the mentor

  • Blood tests 

  • App & CGM device training Data analysis

  • Personalised plan for diabetes remission

PHASE 1     (DAY 0-14)

PHASE 2 (DAY 14- WEEK 12)

Transform  Phase

Long-lasting changes to improve quality of life.
  • Holistic guidance from experts on Weight change

  • Improved fitness & Weight loss

  • Positive energy & mindful food choices in recommended portions

  • Reduction in medications

  • Improved blood sugar control

PHASE 3 (MONTH 3- MONTH 6)

Sustain Phase

Sustaining remission
  • Monthly multi-care team review

  • Exit plan definition

  • Relapse management strategy

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What Our Users Say

“I love the fact that I can even track the impact of every action I take or don’t take. So the proof is in front of you and it motivates you, even more, to make those positive changes in your lifestyle”
Vembam Kumar

Diabetes Remission Program Participant

TRANSFORM WITH PATH-BREAKING TECHNOLOGY

Continuous Glucose Patch

A glucose patch that checks your glucose painlessly every minute,  so you can understand your blood sugar patterns after every routine like meals, exercise, sleep, and much more.
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Glucose Monitor

You can easily upload your minute-by-minute vital updates to this monitor with a single tap. This makes it easy for our team to monitor your progress.

WE DON'T JUST GUIDE,
WE TRANSFORM

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Personalised care plan

Tailor-made diet and fitness plan customized for your age, fitness levels, work routine, social behaviors, and family life.

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Multi-speciality team

Where your dietician, fitness expert, diabetologist, and well-being counselors meet you jointly for goal setting, troubleshooting, and journey planning

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Sustainable Plan

No fad diets, no keto diets, no fasting, and no low-calorie diets! We have researched practical, easy-to-follow lifestyle changes that are sustainable for life.

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Habitual Transformation, 

Gradually instill mindful healthy habit changes that will transform you into a fitter, healthier, happier version of yourself.

BACKED BY RESEARCH THAT ENSURES RESULTS

BASED ON A LANDMARK STUDY DONE IN THE UNITED KINGDOM

Transform brings a unique integration of modern-day medical technology with the age-old wisdom of yoga and other fitness regimes. This plan is structured on the recommendations of the American Diabetes Association and Diabetes UK. The recommendations are based on the learnings from the DiRECT trial which is the cornerstone in the field of diabetes remission.

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EVIDENCE TO PRODUCE RESULTS  

Studies have so far revealed that weight loss reduces the levels of fat inside the liver and pancreas, which in turn leads to the pancreas ‘rebooting’ insulin production again.

  1. People were in remission if they had long-term blood glucose levels (HbA1c) of less than 48 mmol/mol (6.5%), without needing to use any type 2 diabetes medications.
     

  2. In the DiRECT study, 46% of patients were in remission after one year, and 36% after 2 years

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Get a free diabetes remission consult

or

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ABOUT US

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Transform is not just a diabetes remission program, it’s a mission to prevent India from becoming the diabetes capital of the world. It is our vision to help people be fitter, and less dependent on medication. And help everyone become a better, happier version of themselves.