Mental health awareness -04.png

Pandemic or not,
Mental Well-Being is for all

Mental health awareness -05.png

#MentalHealthAwareness

Talk to a psychologist and find the right therapy for you

Use code: TALKTHERAPY40 to get 40% off on a single session

Rs.999  Rs.599

Mental health awareness -06.png

Verified

professionals

Mental health awareness -07.png

Private and secure video consultations

Mental health awareness -08.png

45 min sessions

Why talking to therapists is recommended?

Talking about your feelings is taking charge of your mental well-being. It is not a sign of weakness. Opening up to a trained professional will help you find answers to your problems and give you the confidence to cope with them.

Mental health awareness -09.png

40% off

on single therapy session

Use code: TALKTHERAPY40

Rs. 999   Rs. 599

50% off

Therapy sessions:

Pack of two for 1 month

Rs.1998   Rs. 999

60% off

Therapy sessions:

Pack of four for 3 months

Rs. 3996  Rs.1598

Read Featured Articles

41755914_xl.jpg

Therapy for better mental health

Ms. Urveez Kakalia

Most individuals have contemplated therapy at some point...

98524382_xl.jpg

6 superfoods for mental well-being

 Dr. Surabhi Jain

What we eat not only affects our physical health but also our mental health...

93312143_xl.jpg

Mental health at the workplace

Dr. Ankita Mishra

Symptoms of mental health disorders may be different at work...

20 Minutes of Daily Care to Keep Your Mental Health in Check

Mental health awareness -10.png

Exercise or meditate to feel good, look good

Mental health awareness -11.png

Dance to music to uplift your mood

Mental health awareness -12.png

Write a gratitude journal to count your blessings

Mental health awareness -15.png

Grow a garden to reap positivity

Mental health awareness -14.png

Read a book to get inspired and motivated

Sleep well to rejuvenate and re-bounce

Mental health awareness -13.png

Frequently Asked Questions

How can therapy help you?


Therapy is usually recommended when any form of mental illness or mental health problem affects the functioning of daily life. Therapy can help you open up to a trained professional or a therapist, without the fear of being judged. Therapy will allow you to identify what you are feeling and help find answers to your questions and problems.




How many sessions of therapy are needed?


Therapy can be of a single session to multiple sessions spread across a period of time. Some people find solutions in just one or two therapy sessions, while others might need continuous care and support for a few months to years in some cases.




What problems can talk therapy help you with?


Talk therapy or talking therapy (also known as psychotherapy) mainly focuses on the treatment of mental health issues such as depression, anxiety, addiction and bipolar disorder, Individuals may also seek talk therapy to for loneliness, panic attacks, frustration, social anxiety, mood swings, other emotional and mental stress-related problems, etc.




Are online therapy sessions effective?


Online therapy sessions have proved to be effective for many mental health problems. It is convenient for those who have limited access to one-on-one therapy sessions. They are effective for individuals who are afraid of the stigma around mental health and are more comfortable talking from their homes.




How long does a normal therapy session last for?


Most psychologists and therapists offer a 45 minutes session as a standard practice. Online video consultations with a psychologist on Practo is a 45 minutes session.




Will the information I provide to the psychologist during my online consultation be private and safe?


Any conversation with a psychologist or a psychiatrist has to be kept confidential and this is covered under the Mental Health Care Act 2017 in India. At Practo, the privacy of our patients is critical and thus we are compliant with safety industry standards like ISO 27001. Be assured that all your online therapy sessions on practo will be 100% private and be secured with 256-bit encryption.




How does online doctor consultation work on Practo?


Start an online consultation on Practo in just 4 simple steps:

  • Select your health concern
  • Connect with a specialist online in 60 seconds
  • Ask your queries via audio or video call
  • Access our online pharmacy & get a free follow-up chat





Pacto cmyk blue.png

Our community of doctors and patients drive us to create technologies for better and affordable healthcare

Mental health awareness -16.png

30 Crore+

users

Mental health awareness -17.png

1 Lakh+

Doctors

Mental health awareness -18.png

70,000+

clinics & hospitals

Mental health awareness -19.png

40 Lakh+

Patient Stories